Wild Fruit

A small fruit with a sweet and creamy flesh that is often eaten fresh or used in smoothies and other desserts. It is high in fiber, vitamin C, and antioxidants.

Tropical fruit with sweet and juicy flesh that is often eaten fresh or used in juices and other beverages. It is high in vitamin C, fiber, and antioxidants, and is believed to have a number of health benefits, including improving heart health and reducing inflammation.

Nepal, a dream destination for trekkers worldwide, offers not only breathtaking landscapes but also a unique opportunity to experience the richness of its local flora. One such hidden gem that trekking enthusiasts can encounter during their adventures is the wild sapodilla (Manilkara zapota). This delectable fruit, native to the foothills of the Himalayas, serves as a delightful treat and an energizing boost for those daring to explore Nepal's mesmerizing trails.

A small, tart fruit that is often used in pickles and chutneys. It is high in vitamin C and antioxidants and is believed to have a number of health benefits, including improving digestion and reducing inflammation.

A small fruit that is high in vitamin C, vitamin E, and antioxidants. It is often used in juices and other beverages and is believed to have a number of health benefits, including improving skin health and reducing inflammation.

A sweet and creamy fruit with a custard-like texture that is often eaten fresh or used in smoothies and other desserts. It is high in fiber, vitamin C, and antioxidants.

A small fruit with sweet and juicy flesh that can be eaten fresh or used in jams, jellies, and pies. It is a good source of vitamin C and antioxidants.

The fruit of this tree is a large berry that is often used in cooking and as a source of oil. It is high in fatty acids and is believed to have a number of health benefits, including improving heart health and reducing inflammation.

A small fruit with tart and juicy flesh that can be eaten fresh or used in jams, jellies, and pies. It is a good source of vitamin C and antioxidants.

Sweet and juicy with a slightly tart flavor. Rich in antioxidants and vitamins, it has been used for centuries for its health benefits, including improving digestion and boosting immunity.