Upper Mustang is a remote and isolated region that lies in the rain shadow of the Annapurna and Dhaulagiri ranges. This trek takes you through a barren and desert-like landscape, dotted with ancient caves, monasteries, and unique settlements. Here are some do's and don'ts to consider before embarking on the Upper Mustang trek:
Do:
Acclimatize slowly to the altitude. The trek starts from Jomsom (2,743 m/9,000 ft) and reaches up to Lo Manthang (3,840 m/12,600 ft). Therefore, it is recommended to take time to adjust to the altitude and prevent altitude sickness.
Respect the local culture and traditions. Upper Mustang is a restricted region that preserves the unique Tibetan culture and lifestyle. Dress modestly, seek permission before entering monasteries, and follow the local customs to show your respect.
Hire a local guide or porter. The trail in Upper Mustang is often confusing and passes through remote villages where accommodation and food are limited. Hiring a local guide or porter will not only make your trek easier but also support the local economy.
Carry enough water and snacks. Water sources are limited in Upper Mustang, and it is recommended to carry a water filtration system or enough water bottles to stay hydrated. Similarly, carry some snacks and energy bars as food options are limited in the region.
Don't:
Do not disturb the wildlife or their habitat. Upper Mustang is home to rare and endangered species like the snow leopard, Himalayan wolf, and blue sheep. It is essential to maintain a safe distance and not disturb their natural habitat.
Do not litter the trails or the villages. Upper Mustang is a remote region with limited resources to manage waste. Please carry your garbage with you and dispose of it properly in designated areas.
Do not underestimate the weather conditions. Upper Mustang has a cold and arid climate with sudden weather changes. Temperature can drop below freezing point during the night, and unexpected rain or snowfall can occur any time of the year.
Do not buy antiques or rare artifacts. The sale of ancient and rare artifacts is prohibited in Nepal, and it is illegal to take them out of the country. Please respect the cultural heritage of the region and do not support the illegal trade of antiques.