As a recommendation for those planning to visit Everest Base Camp, it's important to keep in mind some basic guidelines and rules to ensure your safety and that of the environment and its inhabitants. Here are some Do's and Don'ts to keep in mind:
Do's:
Embrace the local culture and customs. Nepal is a land of diverse cultures, and immersing yourself in its traditions and customs will only enhance your experience.
Carry and drink plenty of water to stay hydrated. With the high altitude and dry mountain air, staying hydrated is crucial to avoid altitude sickness and ensure good health.
Respect the environment and its inhabitants. The natural beauty of the region and its wildlife must be preserved, and travelers have a responsibility to minimize their impact and respect the environment and its inhabitants.
Hire local guides and porters. Hiring local guides and porters not only helps support the local economy but also ensures that you have access to expert knowledge and guidance throughout your journey.
Acclimatize slowly. The altitude of the region ranges from 2,840 meters (Lukla) to 5,545 meters (Everest Base Camp), so it's important to take rest days and acclimatize gradually to avoid altitude sickness.
Don'ts:
Do not litter or leave any waste behind. Proper waste management is essential to preserve the environment and keep the region clean and healthy.
Do not disturb the wildlife or their habitat. The region is home to many unique and endangered species, such as the snow leopard, Himalayan black bear, and red panda. Travelers must take care to avoid causing any harm or disturbance to the wildlife and their habitat.
Do not stray from designated trails. The terrain can be challenging, and it is important to stay on designated trails to avoid getting lost or injured.
Do not trek alone. The region can be dangerous, and travelers should always trek with a partner or group and inform someone of their whereabouts.
Do not underestimate the weather conditions. The weather in the region can be unpredictable and harsh, with extreme weather conditions such as heavy snowfall, strong winds, and sub-zero temperatures. Travelers should always be prepared with warm clothing, proper gear, and clothing to stay warm and dry, especially during the winter season.
