Pudina Mint, scientifically called mentha arvensis, is a genus of plants in the family Lamiaceae. They are aromatic perennial herbs that thrive in various environments but favorably cool and moist climates in the elevation range of around 1000-6000 feet and require full sun and well-drained soil. It can propagate from seeds or cuttings. Mints produce nutlets as fruit, containing one to four seeds. These plants feature square, branched stems and can be invasive at times.
Mint started as a medicinal herb for addressing stomach aches and chest pains. Historically, ancient Greeks believed that rubbing mint on their arms would boost their strength.
Menthol extracted from mint acts as an ingredient in cosmetics, perfumes, and aromatherapy practices designed to relieve post-surgery nausea. In the culinary world, both fresh and dried leaves provide a warm sweetness with a cooling aftertaste.
Mints derive their characteristic aromas and flavors from compounds like menthol and pulegone. Due to their aromas, they are the popular flavorings in breath fresheners, drinks, antiseptic mouth rinses, toothpaste, chewing gum, desserts, and candies like mint chocolate.
Medicinal uses of Pudina Mint include:
- Digestive problems: relieves gas and bloating and also helps in weight loss
- Respiratory problems: helps to get relief from coughs, colds, and bronchitis.
- Inflammation: can help reduce inflammation in the body
- Dental Care: helps in clearing Plaque, removing bad breath
- Skin health: helps to clear acne, signs of ageing, remove dark circles and spots, etc.
- Other ailments: also used for treating headaches, nausea, vomiting, skin health, boosting the immune system, etc.
It can be consumed or enjoyed or are available in various forms/products, such as:
- Juice
- Mouth Fresheners
- Tea
- Beverages
- Syrups
- Jellies
- Ice Cream
- Candies
- Leaves Paste
In Nepal, It grows well in the hot and humid climate of the Terai region in the southern part of the country. It is a vital part of their cuisine and culture – frequently used in curries, chutneys, salads as well as teas and flavored waters, and also as an offering to gods in religious ceremonies.
It is important to remember that before using any herbal remedy for medicinal reasons, one should always consult with a healthcare professional and get their opinion.